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Milder Geschmack, reich an Nährstoffen – Rezepte für jeden Tag

Our favourite recipes

Yannic: Salmon noodles

  • 250g salmon fillet, cut into small pieces
  • 250g linguine or another pasta of your choice
  • 2 cloves of garlic, chopped
  • 1 lemon, juice and zest
  • 1 cup cream
  • 2 tablespoons fresh spirulina
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh chopped parsley to garnish

Instructions:

  1. Cook the pasta al dente in a large pan of salted water according to the instructions on the packet. Drain and set aside, reserving some of the cooking water.
  2. Heat the olive oil in a large pan over a medium heat. Add the chopped garlic and sauté for about a minute until fragrant.
  3. Add the pieces of salmon to the pan and fry for about 3-4 minutes until they are cooked and take on a light golden colour.
  4. Pour the lemon juice and zest over the salmon and mix well.
  5. Add the cream and simmer gently until the sauce has thickened slightly.
  6. Add the fresh spirulina and stir in thoroughly until the sauce turns a beautiful green colour and the spirulina is fully incorporated.
  7. Add the cooked pasta to the pan and mix carefully with the spirulina and salmon cream sauce.If necessary, add a little of the reserved cooking water to thin the sauce and cover the pasta.
  8. Season to taste with salt and pepper and garnish with fresh chopped parsley if desired.

These salmon noodles with spirulina are not only delicious, but also rich in nutrients and offer a unique flavour experience!

Jan: Ofenkartoffeln mit Spirulina-Kräuterquark

  • 4 large potatoes
  • 2 tbsp olive oil
  • 1 tsp sea salt
  • 1 tsp paprika powder
  • 1 tsp garlic powder
  • Pfeffer Spirulina

Spirulina herb quark:

  • 250 g quark
  • 2-3 tsp fresh spirulina
  • 1 clove of garlic, finely chopped
  • 2 tbsp fresh herbs (e.g. parsley, chives, dill), finely chopped
  • 1 tbsp lemon juice
  • 1 tsp olive oil
  • Salt and pepper

Instructions:

Preheat the oven to 200°C.
Wash the potatoes, prick them and rub them with olive oil and spices.
Bake for 45-60 minutes until soft and golden brown.
Spirulina herb quark:
Mix the quark with the spirulina, garlic, herbs, lemon juice and olive oil.
Flavour with salt and pepper.

Ben: Yeast plait

  • 500g flour
  • 100g sugar
  • 1 pinch of salt
  • 1 packet of dry yeast (or 25g fresh yeast)
  • 250ml lukewarm milk
  • 2 eggs
  • 100g soft butter
  • 2 tablespoons fresh spirulina

Instructions:

  1. In a large bowl, mix the flour with the sugar and a pinch of salt. Sprinkle over the dry yeast (or dissolve the fresh yeast in the lukewarm milk) and mix briefly.
  2. Add the lukewarm milk, eggs, soft butter and fresh spirulina paste.Knead everything into a smooth dough. If desired, the sultanas can now also be kneaded into the dough.
  3. Cover the dough and leave it to rise in a warm place for about 1 hour until it has significantly increased in volume.
  4. After the dough has risen, knead it again briefly and divide it into three equal parts. Shape each part into a long strand and braid the strands together to form a plait.
  5. Place the plait on a baking tray lined with baking paper, cover again and leave to rise for about 30 minutes.
  6. Preheat the oven to 180°C.
  7. Brush the plait with a little milk and sprinkle with flaked almonds if desired.
  8. Bake the yeast plait in the preheated oven for about 30-35 minutes until golden brown and nicely risen and baked through.
  9. Remove the yeast plait from the oven and leave to cool on a wire rack.

Enjoy this delicious and healthy yeast plait with fresh spirulina on any occasion!

Sara: Green smoothie

  • 1 banana, peeled and cut into pieces
  • 1 handful of fresh spinach leaves
  • 1/2 avocado, peeled and pitted
  • 2 tablespoons fresh spirulina
  • 1 teaspoon of honey or maple syrup (optional, depending on the desired sweetness)
  • 200ml coconut water or water
  • Juice of half a lemon or lime
  • A few ice cubes (optional)

Instructions:

  1. Put all the ingredients in a blender.
  2. Switch on the blender and blend everything at high speed until you have a creamy smoothie. Depending on the desired consistency, you can add more or less liquid.
  3. Pour the smoothie into glasses and serve with a straw if desired.

This delicious green smoothie with fresh spirulina is not only refreshing and nutrient-rich, but also a great way to get your daily dose of vitamins, minerals and antioxidants. Enjoy it as a healthy snack or as an energising start to the day!