Spirulina – the miracle algae for your health
Fresh spirulina is a true superfood packed with essential nutrients . It contains high-quality plant protein , valuable antioxidants , chlorophyll, and vitamins and minerals such as iron, magnesium , and B vitamins . This nutritional powerhouse supports the immune system , promotes detoxification , and replenishes the body with new energy – all natural and with no algae flavor!
Spirulina is a natural source of a variety of vitamins essential to supporting a healthy lifestyle . In particular, spirulina is rich in vitamin A , vitamin B, vitamin E , and vitamin K , thereby strengthening the immune system .
Spirulina is rich in antioxidants that help protect the body from damaging free radicals. Spirulina's antioxidants include beta-carotene, vitamin E, and phycocyanin. Regular consumption of spirulina can boost the body 's antioxidant potential , helping to reduce cell damage and support the immune system .
The proteins in spirulina are particularly important because they contain all the essential amino acids the body needs to function optimally. These high-quality proteins are easily digestible and provide an ideal source of plant-based protein, making them particularly attractive to vegetarians and vegans .
Spirulina contains a wealth of minerals such as iron , magnesium , calcium, and zinc. These minerals play an important role in supporting the immune system , strengthening bones and teeth, and regulating metabolism . Using spirulina as a dietary supplement can therefore be an effective way to provide the body with essential minerals while promoting overall well-being.
Spirulina is a natural source of a variety of vitamins essential to supporting a healthy lifestyle . In particular, spirulina is rich in vitamin A , vitamin B, vitamin E , and vitamin K , thereby strengthening the immune system .
Spirulina is rich in antioxidants that help protect the body from damaging free radicals. Spirulina's antioxidants include beta-carotene, vitamin E, and phycocyanin. Regular consumption of spirulina can boost the body 's antioxidant potential , helping to reduce cell damage and support the immune system .
The proteins in spirulina are particularly important because they contain all the essential amino acids the body needs to function optimally. These high-quality proteins are easily digestible and provide an ideal source of plant-based protein, making them particularly attractive to vegetarians and vegans .
Spirulina contains a wealth of minerals such as iron , magnesium , calcium, and zinc. These minerals play an important role in supporting the immune system , strengthening bones and teeth, and regulating metabolism . Using spirulina as a dietary supplement can therefore be an effective way to provide the body with essential minerals while promoting overall well-being.
Sources
Chaouachi, M., Vincent, S., & Groussard, C. (2024). A Review of the Health-Promoting Properties of Spirulina with a Focus on athletes' Performance and Recovery. Journal of Dietary Supplements, 21 (2), 210-241.
Lafarga, T., Fernández-Sevilla, JM, González-López, C., & Acién-Fernández, FG (2020). Spirulina for the food and functional food industries. Food Research International, 137 , 109356.
Saranraj, P., & Sivasakthi, S. (2014). Spirulina platensis–food for future: a review. Asian J. Pharm. Sci. Technol, 4 (1), 26-33.